Our Training Schedule

Welcome. Please note that training schedules should always be tailored to individual needs and goals, so this is just a general guideline. It's also important to warm up properly before each training session and to listen to your body to avoid injury.

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Basic Training information

• Warm up (stretching, cardio)

• Basic techniques (punches, kicks, blocks)

• Kata (formal exercises involving a series of movements)

• Sparring (optional)